When you spend a lot of time in the sun, your skin is affected in many ways. Excessive sun exposure causes the top layer of the skin to become thick and yellow. The best way to avoid sun damage to the skin is to stay out of the sun during the hottest times of the day, especially during the summer. If you are unable to do this, wear a nice sun hat and a long-sleeved shirt.
These provide excellent skin protection from the sun, although even wearing the right hat and clothing may not give you 100 percent protection. According to dermatologists, the worst sun damage occurs when the skin is exposed to large doses months later without any exposure. Here are some suggestions for what to add to topical applications to comprehensively repair damaged skin.
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The Best Ways to Repair Sun-Damaged Skin
So read these some of the best ways to repair sun damage, prepare yourself, and have a fabulous, carefree vacation!
- Apply vitamin A skin cream to sun-damaged skin. According to Dr. Macrin Alexiades, an expert in dermatology and laser surgery, these creams repair sun-damaged skin by stimulating hyaluronic-acid and collagen production while accelerating cell reproduction.
- Before you expose your skin to the sun, apply sunscreen. Do this to prevent further sun damage to your skin while giving it a chance to heal from the damage already done. This type of sunscreen acts against the full range of harmful ultraviolet wavelengths from the sun as recommended by the book The Complete Idiot’s Guide to the Science of Everything.
- Drink lots of water, eat lots of fruits and vegetables and use a good, highly moisturizing body lotion which is the only way to help your body regain the water that was lost and evaporated during those long hours of baking happening Collagen-enriched products are definitely something you’ll want to check out because the sun breaks down the skin’s natural collagen and once you’ve tanned, you’re going to need all the extra collagen you can get.
- Undergo intense pulsed light, or IPL, therapy. This treatment involves targeting affected areas of your skin with high radio-frequency waves to eliminate wrinkles and dark spots caused by sun damage. It is also effective in tightening wrinkled skin.
- Schedule an appointment for a chemical peel. This procedure should be performed by a qualified dermatologist. It involves removing the top layer of sun-damaged skin so that new skin can grow. A chemical peel can make skin tone more even, get rid of fine lines or wrinkles, and improve skin texture.
- Experts recommend exfoliation as one of the best ways to heal sun damage! Yes, I know it sounds weird because every logical brain cell in my head says that a layer of dead skin cells provides sun protection for the healthy skin underneath. Well… my logic is wrong. Dead cells need to be gone as quickly as new, healthy skin needs to breathe in order to regenerate.
So if you are wondering how to repair sun-damaged skin here is your answer. It is gradually becoming more and more possible to improve your health and the health of your skin by using new cutting-edge products that use these hitherto unknown ingredients.