Top 8 Tips to Maintain your Mental Health
Mental health is a crucial part of our overall well-being, and adopting healthy habits can improve our mental health in the long run. In this article, we will discuss eight simple yet effective habits that can help you improve your mental health.
Adopt an upright posture
According to a study in the Journal of Behavior Therapy and Experimental Psychiatry, adopting an upright posture can have a positive effect and reduce fatigue. Preliminary studies have suggested that an upright posture may increase the positive effect, reduce fatigue, and decrease self-focus in people with mild to moderate depression.
Practice positive thinking
Research shows that your thoughts about yourself strongly affect how you feel. The best way to change any negative feelings you may have is to counteract them with a positive ones. Instead of saying negative things about yourself, try using words that promote feelings of self-worth and personal power.
Take a walk in nature
A simple walk in nature can have the ability to boost your mental well-being, according to research published in the Journal of Positive Psychology. A 2019 study from Canadian researchers found that merely five minutes of contact with the natural world improves mood, human health, self-esteem, and general emotional well-being.
According to a 2011 study conducted by UCLA, oxytocin’s receptor gene is linked to self-esteem and optimism. Oxytocin is often known as a cuddle hormone. So hugging, along with kissing, snuggling, and physical touches, is a great way to release that hormone and perhaps increase your self-esteem and optimism in the process.
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Spend time with your furry friend
A 2019 research study examined the effects and cortisol levels of college students who spent 10 minutes with animal visitation programs. The students’ stress hormone, cortisol, decreased with just 10 minutes of petting cats and dogs. So, when you go on that walk in nature, make sure to bring your furry friend with you.
Regular exercise releases endorphins, which make us happy naturally. According to an article from Mayo Clinic, exercise can release feel-good endorphins, natural cannabis-like brain chemicals, endogenous cannabinoids, and other natural brain chemicals that can enhance your sense of well-being.
Get enough sleep
Not getting enough sleep every day has been shown to negatively affect your mental health. 60 to 90% of patients with depression also have insomnia, according to the Sleep Health Foundation. So, people whose emotional well-being may already be suffering are possibly causing further health problems by not being able to get their full rest.
Eat a healthy diet
Eating a healthy diet can improve your mental health as well. According to Harvard Health Publishing, a healthy diet can improve your mood, lower your risk of depression, and improve brain function.
In conclusion, adopting these simple habits can improve your mental well-being and help you lead a happier life. Try to incorporate them into your daily routine and see the positive changes they bring to your life.