If you don’t have the time for a lengthy skincare routine, don’t worry – you can still pamper your skin with the basics. Healthy-looking skin is essential at any age, and we all want to achieve a blemish-free complexion that’s free from sun damage and aging lines.
Our skin is the body’s largest organ, consisting of two primary layers – the epidermis and the dermis.
You should consider adding a few simple steps to your daily routine to achieve healthy, glowing skin. While it can be tempting to invest in pricey skincare products, these basic rituals can help you achieve a glowing complexion without breaking the bank.
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The Best New Ways To Get Healthy-Looking Skin
- Avoid the sun during high-intensity hours: the sun’s rays do the most damage between 10 am and 4 pm, so limit the time you spend outside during this period.
- Cover your skin with tightly woven long-sleeved shirts, long pants, and wide-brimmed hats.
- A good habit to start is to remember to drink at least 8 glasses of water a day, this also helps to hydrate your skin and keep it looking healthy.
- Vitamin A is essential for the maintenance and repair of skin tissue. Many fruits and vegetables are rich in vitamin A, including carrots, spinach, watercress, and broccoli.
- Caffeine can interfere with the absorption of nutrients and make your skin tired, blotchy, pale, and oily. Limit your caffeine intake to less than three cups per day if you want your skin to glow.
- Keep a handle on stress, don’t skimp on sleep or healthy eats, and don’t get lured in by the latest beauty products.
- Berries – they contain high levels of antioxidants, which protect your skin from free radicals, and so, they keep it young.
- Cold Pressed, Expeller Processed, or Extra Virgin Oils are the only kinds of oils that are good for the skin.
- Don’t smoke: Smoking ages your skin and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of the skin, which reduces blood flow.
- Stay away from alcohol and tobacco: Both alcohol and nicotine can have devastating effects on the skin. Alcohol can make skin look dehydrated, red, and blotchy, while nicotine attacks blood vessels and deprives the skin of oxygen. While they can be challenging to break, your skin will glow.
Are you already using some of these new ways to get healthier-looking skin? How are you going to change your beauty routine to get a glowing complexion?