What is the best way to protect your skin from sun-related damage


Prolonged exposure to the sun can have various harmful effects on the skin. One of the visible effects is the thickening and yellowing of the skin’s top layer. To prevent sun damage to the skin, it is recommended to avoid being in the sun during the hottest hours of the day, particularly in the summer. If this is not feasible, wearing a wide-brimmed hat and a long-sleeved shirt can provide significant protection against the sun’s rays. However, even with appropriate clothing, it may not be possible to achieve complete protection.

Dermatologists suggest that the most severe sun damage occurs when the skin is exposed to substantial doses of sunlight for extended periods, without any protection. To comprehensively repair damaged skin, topical applications can be supplemented with some helpful suggestions.

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The Best Ways to Repair Sun-Damaged Skin

So read these some of the best ways to repair sun damage, prepare yourself, and have a fabulous, carefree vacation!

  1. Apply vitamin A skin cream to sun-damaged skin. According to Dr. Macrin Alexiades, an expert in dermatology and laser surgery, these creams repair sun-damaged skin by stimulating hyaluronic acid and collagen production while accelerating cell reproduction.
  2. Before you expose your skin to the sun, apply sunscreen. Do this to prevent further sun damage to your skin while giving it a chance to heal from the damage already done. This type of sunscreen acts against the full range of harmful ultraviolet wavelengths from the sun as recommended by the book The Complete Idiot’s Guide to the Science of Everything.
  3. Drink lots of water, eat lots of fruits and vegetables, and use a good, highly moisturizing body lotion which is the only way to help your body regain the water that was lost and evaporated during those long hours of baking happening Collagen-enriched products are definitely something you’ll want to check out because the sun breaks down the skin’s natural collagen and once you’ve tanned, you’re going to need all the extra collagen you can get.
  4. Undergo intense pulsed light, or IPL, therapy. This treatment involves targeting affected areas of your skin with high radio-frequency waves to eliminate wrinkles and dark spots caused by sun damage. It is also effective in tightening wrinkled skin.
  5. Schedule an appointment for a chemical peel. This procedure should be performed by a qualified dermatologist. It involves removing the top layer of sun-damaged skin so that new skin can grow. A chemical peel can make skin tone more even, get rid of fine lines or wrinkles, and improve skin texture.
  6. Experts recommend exfoliation as one of the best ways to heal sun damage! Yes, I know it sounds weird because every logical brain cell in my head says that a layer of dead skin cells provides sun protection for the healthy skin underneath. Well… my logic is wrong. Dead cells need to be gone as quickly as new, healthy skin needs to breathe in order to regenerate.

So if you are wondering how to repair sun-damaged skin here is your answer. It is gradually becoming more and more possible to improve your health and the health of your skin by using new cutting-edge products that use these hitherto unknown ingredients.

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