Oversleeping Side Effects on Mental & Physical Health
Sleep is an essential part of our daily routine, and its importance cannot be ignored. However, Oversleeping can have adverse effects on both our mental and physical health. In this article, we will discuss the effects of excessive sleep on both mental and physical health. We will also provide some solutions to prevent oversleeping.
Understanding Excess Sleep
Excessive sleep can be defined as sleeping for more than 9 hours during the night for adults aged between 18 and 64. While we know that sleep deficit can negatively affect our health, let’s explore the side effects of sleeping too much.
Effects on Mental Health
Research shows a direct correlation between excessive sleep and depression and anxiety. People with depression and anxiety tend to sleep more, and if they sleep too much, these conditions can worsen. Additionally, oversleeping can increase the risk of Alzheimer’s disease and affect our ability to learn new tasks.
Effects on Physical Health
Oversleeping can also have negative effects on our physical health. People who sleep too much have a higher risk of developing migraines, backaches, and lifestyle diseases such as obesity, diabetes, and heart disease. They also have an increased risk of heart attacks and stroke, which can reduce life expectancy.
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Preventing Excess Sleep
It’s important to prevent oversleeping to maintain good health. To do so, you should follow these simple rules:
- Switch off all screens 60-90 minutes before bedtime.
- Avoid drinking coffee after noon.
- Regularize your sleeping and arising time.
- Have a nutritious and well-rounded diet.
- Start exercising.
- Take time for meditation and yoga.
If these solutions do not improve your sleep patterns, consult a medical doctor to rule out any underlying conditions.
Sleep is an essential part of our daily routine, and we must prioritize it. Oversleeping can have adverse effects on both our mental and physical health. Therefore, we need to take measures to prevent excessive sleep. By following some simple rules and making lifestyle changes, we can improve our sleep patterns and lead healthier life.