Collagen Powder Benefits and Side Effects

Collagen is one of the essential structural proteins responsible for biological functions in our body and helps develop various tissues throughout the body. Collagen supplements play an important role in building and maintaining skin, hair, eyes, cartilage, muscles, and the digestive system. Also, it is important for the health of joints and bones and helps … Read more

Yoga to lose weight in 7 days for beginners

Yoga presents a remarkable workout regimen that can support weight loss efforts through the development of muscle in the different postures it involves. This simple yet effective practice encompasses breathing exercises that promote overall body toning and fitness, comprising three main components: breathing techniques, asanas, and cleansing. Incorporating the subsequent yoga exercises into your routine … Read more

Myths and facts about bones- Nurturing Health

Myth #1 Osteoporosis is only an issue for older people FACT: Osteoporosis can occur at any age if the normal balance between the body’s processes of making bone and bone breakdown is affected by negative influences. Things that might increase the risk of osteoporosis include: Medical conditions such as rheumatoid arthritis or overactive thyroid Medications … Read more

Nurturing Care Framework for early childhood development

The Nurturing Care Framework for Early Childhood Development is a thorough, research-based strategy for fostering young children’s health, development, and well-being from conception to age eight. The framework is based on the most recent findings in early learning, brain development, and the significance of a child’s first years of life for their long-term outcomes. The … Read more