What are the 10 main nutrients and their functions

What are the 10 main nutrients and their functions

Our body needs a variety of essential nutrients to function properly. These nutrients can be grouped into six main categories: carbohydrates, proteins, fats, vitamins, minerals, and water. Here are the five main nutrients and their functions: Carbohydrates: They are the body’s main source of energy. They are found in foods like grains, fruits, and vegetables….