The food we eat plays a crucial role in our brain’s functioning, development, mood, and energy. Each nutrient has a distinct impact on the brain, and it’s essential to maintain a balanced combination of brain messengers. If you were to break down your dehydrated brain to its constituent nutritional content, most of the weight would…
Apples are a popular and widely consumed fruit that has been known to provide a range of health benefits. They are not only tasty and convenient, but they are also packed with nutrients and can help to improve overall health. 6 Benefits Eating Apples in the morning empty stomach One of the main health benefits…
Winter is here, and you might have already noticed Amla in the market. This small, sour yellow-green berry is known as the Indian Gooseberry and has innumerable health benefits. Our ancestors used this amazing fruit for their skin, hair, and general health. Amla can be eaten raw, but its sour taste might not appeal to…
Our body needs a variety of essential nutrients to function properly. These nutrients can be grouped into six main categories: carbohydrates, proteins, fats, vitamins, minerals, and water. Here are the five main nutrients and their functions: Carbohydrates: They are the body’s main source of energy. They are found in foods like grains, fruits, and vegetables….