Amla juice, also known as gooseberry juice, has gained popularity as an alternative medicine for various ailments. Despite its numerous benefits, many people are unaware of its uses. Amla is a fibrous, round fruit that contains small seeds and is primarily cultivated in India. Its greenish-yellow color makes it stand out, and it is cut into small pieces and blended in a mixer to make smooth juice.
One of the reasons why amla juice is considered amazing is its powerful antioxidant properties, which provide numerous health benefits. Amla is primarily known for its high vitamin C content, which is essential for overall health. Additionally, it contains polyphenols, protein, iron, calcium, carbohydrates, dietary fiber, carotene, and phosphorus.
Despite its sour and slightly bitter taste, amla juice is an excellent way to improve your health. Fortunately, there are no reported side effects of amla juice so far.
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Since the juice is very sour, it is recommended to dilute it with water or any other liquid so that the taste becomes more tolerable. If you cannot tolerate the taste or do not have the time to prepare it every morning, do not worry as you can still enjoy the benefits of amla juice powder in capsules. Make sure you buy a brand without fillers or binders and should say 100% natural amla extract.
Amla Juice Health Benefits:
-Great Source of Vitamin C
As I mentioned earlier, amla juice is a rich source of Vitamin C. This comes in handy when you have a cold. It acts as a natural immune system booster. Whatever the case, taking the juice orally may help you fight off infection-causing bacteria. And because its vitamin C content is so potent, it may help get rid of free radicals and toxins in the body, therefore preventing premature aging and cancer.
Do you know that Amla juice contains 10 to 20 times more Vitamin C than an orange? You get about 900 mg of Vitamin C for every 100 grams of liquid.
-Fiber
Fiber is an essential nutrient that we need in our daily diet, and amla juice is an excellent source of it. To maximize the benefits of amla juice, it is best to leave the pulp in the juice. The pulp is rich in fiber and has a “cleansing effect” as it moves through the digestive tract, acting as a stool softener and adding bulk to the stool, making it easier to pass.
-Diabetes
Amla juice has also been found to be helpful for people with diabetes. When taken with turmeric powder, it can help regulate blood sugar levels. Mixing half a teaspoon of turmeric powder in two teaspoons of amla juice and consuming it before meals twice a day can help improve blood sugar levels. Amla contains agents that stimulate the pancreas to secrete insulin, which helps lower blood sugar. However, people with diabetes should consult their healthcare provider before starting treatment as amla juice may interact with diabetes medication.
–Hair Care
Amla juice is also popular for its hair care benefits. It promotes healthy hair growth, adds thickness and bounce, and improves hair color and shine. By consuming amla juice, you are nourishing your hair from the inside. For best results, use amla oil regularly on your hair in addition to consuming amla juice.
Is it safe to have amla juice when pregnant?
Yes, you can drink amla juice and include it in your daily diet. Experts recommend eating fresh fruits raw. If you can’t find it at your local food store or grocery store, you can always find canned or preserved gooseberries.