Author: nurturing health-NH

Nurturing-health.com, a health and wellness resource dedicated to helping you live your best life.

Having too much body fat on your frame is one of the most ignored issues that prevent you from getting quality sleep. Being overweight puts a great deal of stress on your nervous system, and internal organs, and affects your endocrine system as few other things can. The hormones we’ve discussed in sleep, such as melatonin, serotonin, and cortisol, are produced by your body’s hormonal system, or endocrine system. How does being overweight affect your sleep? Let’s examine, for instance, the effect that being overweight has on cortisol. According to Australian research from Deakin University, people who are overweight emit…

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Economists define satisfaction and happiness in terms of GDP. They say that the amount of money one has determines the level of happiness. But, people rarely think about health. What will a person do with millions of dollars and lots of real estate if he is not healthy and not fit to enjoy the money? That’s why it is very important that maximum attention is paid to  health and when it is taken care of then worry about other important things in life.  Apart from this, staying healthy needs to be done through your efforts depending on the individual lifestyle.…

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Vitamin C is one of the most effective enhancers of skin. It makes the skin look healthier, flawless, and younger. Vitamin C produces collagen, which is a powerful antioxidant that aids in developing a vibrant skin texture. With the help of vitamin C, dead skin gets removed from the surface, making the skin look brighter and clearer. Totally Safe Many skincare brands use Vitamin C heavily in their products. There are no side effects of using it for the skin. Even medical science has approved it as a good treatment for skin problems. It helps to protect the skin from…

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‍Cooking oil is an essential part of any kitchen and is used to prepare a variety of dishes. With the wide range of cooking oils available in the market, choosing the right oil for your needs can be difficult. In this article, we will discuss the different types of cooking oil available in India, the best cooking oil in India, the cheapest cooking oil in India, and the right cooking oil for your needs. Will find out how to choose. So let’s get started! ‍Image Credits- Pixabay The healthiest cooking oils When choosing a cooking oil, it is important to…

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The primary focus of seeking the best nutritional supplement is health. A healthy body boasts younger-looking skin, strong hair, and natural anti-aging properties. Best Nutritional Supplement for Natural Health We automatically look and feel better when we adopt the right supplements into our daily routine. It is important to keep in mind that supplements are supplemental, hence the term. Our diet and exercise regimen are crucial to the succession plan. Vitamins and minerals that we use offer additional benefits to an overall healthy lifestyle. There are some things to consider while searching for the best nutritional supplements. Our lifestyle, gender,…

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Losing belly fat is a common goal for many people, but it can often feel like an impossible task. Belly fat, also known as visceral fat, is not only unsightly, but it is also linked to a number of health problems, including heart disease, diabetes, and cancer. But the good news is that it is possible to lose belly fat naturally in just one week with the right approach. By making changes to your diet, exercise routine, sleep habits, stress levels, and water intake, you can start to see a noticeable difference in your belly fat in just seven days.…

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Our body needs a variety of essential nutrients to function properly. These nutrients can be grouped into six main categories: carbohydrates, proteins, fats, vitamins, minerals, and water. Here are the five main nutrients and their functions: Carbohydrates: They are the body’s main source of energy. They are found in foods like grains, fruits, and vegetables. The body converts carbohydrates into glucose, which is used to fuel the brain and muscles. Proteins are essential for the growth and repair of the body’s tissues. They are found in meat, eggs, and dairy products. Proteins also play a role in the production of…

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Kosher is another word for “Kashrut” which is the body of Jewish law dealing with the kind of food we can and cannot eat and the way this food needs to be prepared and eaten. Kashrut comes from the Hebrew word Kaf-Shin-Reish, implying fit, proper, or correct. A spiritual leader of a Jewish congregation known as a Rabbi is qualified to expound and apply this Jewish law; however, there is a popular misconception that rabbis bless the food to make it kosher. There are blessings that vigilant Jews perform over food before eating it, but these blessings are non-relative to…

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Nutritional supplements can be beneficial for some people, but whether or not you need them depends on your individual nutritional needs. In general, it’s best to get the nutrients you need from a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. However, there are certain situations in which supplements may be helpful. Some examples of when supplements may be needed include: When an individual has a dietary restriction: For example, if a person is vegetarian, they might not get enough vitamin B12, which is found primarily in animal products. In such cases,…

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Fibre is one of the non-nutritional food Cereals, pulses, fruits with skin, and vegetables are the best source of fibre. Though it is non-nutritious, it has a great effect on many diseases. So nowadays, it is very essential to consume fibre. However, fibre has adverse effects on some other diseases. Well, let’s discuss: Fibre is sometimes a friend, Fibre is sometimes enemies! Fibre Advantage Constipation: Nowadays, constipation is a common problem in every house due to lack of fluid intake, irregular habits, etc. but among these reasons, the most common reason for constipation is lack of fibre intake. Fibre is…

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