Amla: The Super Fruit for Radiant Skin, Shiny Hair, and More

Winter is here, and you might have already noticed Amla in the market. This small, sour yellow-green berry is known as the Indian Gooseberry and has innumerable health benefits. Our ancestors used this amazing fruit for their skin, hair, and general health. Amla can be eaten raw, but its sour taste might not appeal to everyone. However, it can be consumed in the form of juices, powders, chutneys, murabbas, and more.

In this article, we will explore the magical benefits of Amla and how to incorporate it into our daily routines.

  1. Amla for Radiant Skin

Amla is rich in antioxidants, which help to reverse the signs of premature aging, reduce wrinkles and fine lines, and lighten pigmentation. Its antibacterial and estrogen qualities also help to fight skin infections. Amla is rich in Vitamin C, which increases the formation of collagen, minimizing fine lines and wrinkles. You can mix Amla powder with rose water or curd and apply it as a face mask. Applying Amla oil on the body and bathing for a few hours can also benefit the skin. You can make Amla powder by sun-drying it thoroughly for a few days, grinding it into a powder, and keeping it for the whole year.

  1. Amla for Shiny Hair

Amla stimulates hair growth and improves hair quality. It purifies the blood and retains the natural color of hair by preventing premature aging. You can mix Amla oil or powder with a base oil like coconut oil or sesame seed oil and massage it deep into your scalp. This can relieve dandruff and dry scalp and improve the quality of hair.

  1. Amla for Brain Health

Too much iron can lead to the formation of free radicals that can harm your cells. Your brain cells are high in iron, which can make them more sensitive to harm. Amla contains critical Vitamins which are very useful for the body and brain to function properly. it also boosts the thinking power and remembering capacity.

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